Getting connected to your body is so important, not only for your health, but to feel better every day! Sarasota Magazine recently featured an interview with me on my knowledge of the GYROTONIC EXPANSION SYSTEM®, Pilates, and how they can both make you feel extraordinary!
GYROTONIC®, which many are not familiar with, is composed of spiraling, circular movements, which flow together seamlessly with corresponding breath. It helps not only with strength and flexibility, but also joint mobility and injury prevention. Here is an excerpt from the Sarasota Magazine article, and a link to read the full article.
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Sarasota Magazine: Do you Gyro?
by Hannah Wallace
Though it’s more than 30 years old, GYROTONIC® may be the latest functional movement phenomenon you’ve never heard of.
A fitness regime stemming from yoga, gymnastics, swimming and ballet, emphasizing core strength and range of motion through coordinated circular movements as opposed to isolated muscle contractions. “You’re twisting, working deep from the core,” says certified GYROTONIC® instructor Cinde Carroll, who also teaches Pilates, yoga, TRX and more through her Sarasota-based Integrated Fitness and Movement Arts. “With Gyro, you’re doing multiple movements throughout your body. Every movement is emphasized from your abdominal region.”
Click here to read more.